Online Support Resources

SCREENING TOOL RESOURCES

• Take a Mental Health Screening

SELF-CARE RESOURCES

MEDITATION/MINDFULNESS

• Calm
• Breathe2Relax
• Headspace
• Insight Timer
• Mindfulness Coach
• Simple Habit

SLEEP AIDS

• Relax Melodies

SUPPORT NETWORKS

• 7 Cups
• Talklife
• Vent

ANXIETY & DEPRESSION SUPPORT

• CalmHarm
• Feartools
• Moodtools
• What’s Up
• Wysa

MOOD TRACKERS

• Dailyo
• Sanvello

HABIT-BUILDING/PRODUCTIVITY

• Habitica